---
title: Team WOD for Expats in Warsaw
description: "Join Warsaw's expat-friendly fitness session: All levels welcome, classes in English, 100 PLN entry. Connect and train in a supportive community!"
image: https://fitforeigners.com/hubfs/Dodaj%20nag%C5%82%C3%B3wek%20%E2%80%94%20kopia.png
---

[![Poziom_napisy_bez_tla_biale-kopia](https://fitforeigners.com/hs-fs/hubfs/Poziom_napisy_bez_tla_biale-kopia.png?width=200&height=79&name=Poziom_napisy_bez_tla_biale-kopia.png "Poziom_napisy_bez_tla_biale-kopia")](https://fitforeigners.com/)

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## Team WOD for Expats in Warsaw

Get ready to sweat it out and meet fellow expats in Warsaw with our dynamic hour-long crossfit session.

When: January 6th at 4PM  
Where: NoLimit Dziki [https://maps.app.goo.gl/n8GaPkqv2LFpZyUu6](https://maps.app.goo.gl/n8GaPkqv2LFpZyUu6)

- The entrance fee is 100 PLN (including gym drop-in) - cash payment on site.
- Classes are conducted in English.
- Training for both beginners and advanced - your skill level doesn't matter.

These group workouts are not just about pushing your limits, but also about creating bonds with others who've made Warsaw their home. 

And the best part? After we've conquered the workout, we reward ourselves with a delicious feast of pizza and burgers. Come join us – it's the perfect blend of fitness and fun, tailored for the international community in Warsaw!

 

Got questions or doubts? [Reach out to us on Messenger – we're here to help!](http://m.me/110173888458440)

#### Networking with Fellow Expats in Warsaw

 One of the key benefits of joining our training is the opportunity to meet and connect with other expats living in Warsaw. This offers a valuable platform to exchange experiences, form new friendships, and feel part of a welcoming international community in a new city.

#### Guidance from a Certified Crossfit Trainer in English

 Our sessions are led by a certified Crossfit trainer who conducts classes in English, ensuring that language barriers don't hinder your fitness journey. This professional guidance guarantees effective, safe, and tailored workouts that cater to various fitness levels and preferences.

#### Enhancing Fitness Skills and Conditioning

 Participating in our training sessions will significantly improve your fitness skills and overall physical conditioning. Whether you're looking to build strength, increase endurance, or enhance agility, our program is structured to help you achieve these goals, leading to better health and a more active lifestyle.

## The Workout

Foreigner Team WOD  
Part 1  
For time:  
100 Air Squats  
75 Deadlifts  
50 Sit Ups  
-While Partner A works, Partner B holds a Plank  
-Switch roles as needed

-5:00 Break

Part 2  
3 Rounds For Time:  
15 Air squats  
12 Deadlifts (go heavier than in Part 1!)  
10 Sit ups  
-All the movements have to be performed SYNCHRONIZED

![Poziom_napisy_bez_tla_czarne](https://fitforeigners.com/hs-fs/hubfs/Poziom_napisy_bez_tla_czarne.png?width=163&name=Poziom_napisy_bez_tla_czarne.png)

 

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## Team Member Name

![team-member](https://cdn2.hubspot.net/hubfs/5377389/theme/images/stock-images/team-member-1.png)

Team member bio information.