the community of sport-loving expats in Warsaw


Find English-speaking fitness instructors, group trainings and sport events for foreigners in Warsaw.

Stay fit, meet people, train together!


Upcoming community event:

Expat teamWOD


Get ready to sweat it out and meet fellow expats in Warsaw with our dynamic hour-long crossfit session. These group workouts are not just about pushing your limits, but also about creating bonds with others who've made Warsaw their home. 

And the best part? After we've conquered the workout, we reward ourselves with a delicious feast of pizza and burgers. Come join us – it's the perfect blend of fitness and fun, tailored for the international community in Warsaw!


Date: January 6th 2024  |  Start: 4:00 PM   |  Meeting point: NoLimit Dziki




Working with a personal trainer will always bring the best results, especially if you are getting back on track after a long break, starting your fitness adventure or recovering after an injury.

All our trainers are English-speaking professionals working for the best fitness clubs around the city and can easily adjust to your busy schedule.

We offer free access to dozens of community-vetted personal trainers. With the help of our community manager, you will find a trainer matching your physical development needs, energy, and personality. We believe that a good match between trainer and trainee is the foundation of an effective training regime!


Fitness Group

Group classes and trainings
in English


Explore the variety of Warsaw-based fitness clubs & fitness communities and find a group training matched with your needs.

From general fitness, functional trainings and weightlifting to CrossFit, martial marts and sparrings. Join a perfect training group, meet new people, and network on a regular basis, doing what you love.

Our group classes are a perfect springboard from everyday life, taking place only in vetted and high-standard fitness clubs around the city.

Only with English-speaking trainers and facilitators! No knowledge of Polish is needed ;)


Fitness community events


Train hard, play harder! Take part in one of our unique fitness events for expats and learn the true meaning of "social fitness".

From chilled, morning runs in beautiful Warsaw parks to killer CrossFit competitions or professional fitness workshops conducted in English. We get together, sweat together, and then... party together!

Our community fitness events are all about meeting people, training as a group, and exploring the Warsaw party scene afterward. Missing the social aspect in your fitness routine? This one is for you!




Train hard. Play harder with people alike.

Finding a perfect spot for sport in a foreign city may be hard...
We know the Warsaw fitness scene ins and outs - let us help you!

Only vetted trainers

No randoms or shady "experts". All our experienced trainers have a proven track of delivering effective programs for trainees on every fitness level.

English speaking staff

Good, effective communication between you and your trainer IS A MUST. Our trainers are fluent English speakers with an excessive training vocabulary, so you don't need to worry about hearing "Ponglish" all the time :)

Full focus on your goals

More strength? Stamina? Flexibility? You know the best what are your training goals. Our trainers will make sure you are working towards them.

Personality match guaranteed

We know how it works - a good trainer is not only somebody who works on your body, but also connects with you mind. it's important to find someone you're comfortable with and is easy to talk to. We will make sure that all these boxes are checked.

Meet people alike

Meet other active expats living in Warsaw! Train together, enjoy community events and discover a new side of Warsaw - not only fitness-related ;)

Get to know Poland!

Pick up some Polish, meet local people learn unique insights about Warsaw, and explore the city's fitness scene - there is A LOT to be uncovered here!

How does it work?



Fill out the short form and let us know what are you looking for


We will reach out to you via e-mail or phone (you choose!) to ask a few additional questions, if necessary.


Get a shortlist of personal trainers or training groups matched with your exercise needs, location, and schedule.


Make your choice and start training!

​I strongly recommend Maria. Her knowledge and dedication have made a huge positive impact on my life and the lives of many at spectra.​

Testimonial Image

Ready to get started? Have questions?
Fill out the form or just talk to us.